Our example of today’s challenge.


Good morning everyone and welcome to Day 14 of Kits for Mindfulness Month.

Each morning throughout June we will be uploading a mindfulness activity on the website along with an exemplar picture taken during our ‘Wild Shirt’ walks. We are asking you to wear a shirt as often as you can this month and post what you are wearing to us on social media. We want to create a feed of positivity. Here is your challenge for today should you choose to accept it.


Today’s Challenge:

Bars, bars, bars. Interpret the term ‘bar’ as you like as we ask you to take a picture with your shirt and the theme ‘bars’.